kombucha is a slightly fermented, effervescent, sweetened herbal drink that is claimed to have health benefits such as helping with heart health, weight management, and digestive health. Meet Evan and Lainey, who make kombucha in their beautiful jungle yoga ashram that overlooks the spectacular Monkey Falls in Cristo Rey. Learn how they make it with fresh exotic herbs such as chaya, gumbo limbo, and more. Sample several different delicious varieties and buy a bottle or two to bring home to share with family or friends!
What to bring:
-packed breakfast and/or lunch
-bottled water and/or snacks
What to wear:
-comfortable clothing and hiking/running shoes